You’re probably already aware of how important exercise is for your physical and mental well-being. Physically, you’re keeping chronic illnesses away like heart disease, diabetes, and obesity. You’re increasing your body’s strength and flexibility and improving balance while allowing you to sleep better.
But despite knowing all those things, you may still have trouble prompting yourself to get the regular exercise you need. However, what if you knew that getting the proper amount of exercise can be good for business? This article explains the benefits of getting the exercise your body needs.
You’ll Be More Productive
Regular exercise improves your cardiovascular system, improving your endurance and allowing you to work at your peak, and with your energy levels increased, you won’t fatigue as quickly.
Harvard Medical School notes that exercise has been shown to improve your cognitive performance, including memory, attention to detail, and improved decision-making.
Exercise Reduces Stress
Exercise is a great way to reduce stress, and stress is definitely bad for you and bad for business. Stress has both long-and short-term negative effects on your body. It increases your heart rate and blood pressure. It causes headaches, muscle tension, chest pain, and fatigue. Everyday Health points out that stress makes you more susceptible to diseases like the cold and flu. And stress affects you mentally, leading to poor memory, anxiety, depression, and sleeplessness.
Exercise increases the amount of blood getting to your brain, which reduces stress and improves your mood. Physical activity also releases endorphins into your bloodstream, making you feel happier and lifting your mood. And exercises like yoga and tai chi promote feelings of peace and well-being.
Improving the Quality of Your Sleep
Exercise helps to regulate your circadian rhythm, that’s the internal process in your body that controls your sleep-wake cycle. This means you’ll fall asleep easier and wake up feeling more refreshed. And you’ll feel more tired in the evening when you’ve spent time on physical activity during the day. Consequently, you’ll fall asleep faster. Exercise has been shown to improve the quality of your sleep, too, increasing deep sleep, which is the most restorative stage, while reducing the number of times you wake during the night.
Finding Time to Exercise
Now that you know all the great reasons why you should get regular exercise, you may be worried you don’t have the time or the resources to make it happen. But the good news is, you don’t have to have an elaborate, expensive, or time-consuming routine.
Walking is the easiest form of exercise since you can do it anywhere, and all you need is a decent pair of shoes. Schedule a walk on your lunch break, or take a walk around your neighborhood before or after work. It’s been found that those who live in walkable neighborhoods weigh 6-10 lbs less than their counterparts.
Set up a home gym in a part of your home you’re not using, like a basement or a guest room. You can purchase used equipment at second-hand shops like Play it Again Sports. Or, if you prefer a yoga workout, a good mat and full-length mirror to check your positioning may be all you need.
Most parks and recreational facilities have tennis courts, and tennis is an excellent way to exercise. And it’s also a great way to socialize while you get your workout in. Once you’ve gotten enough practice, you can start playing in tournaments and really take your exercise routine into a new way of life.
Your Business Health
You’re not the only part of your business that needs exercising. Make sure you’re exercising all your business practices too. You can use your new workout routine to get out and meet new people and network, growing your business even more.
A big part of maintaining the good health of your business is marketing, more specifically content marketing. Content marketing is of paramount importance in today’s digital landscape for several compelling reasons. It serves as a powerful tool for building brand awareness and establishing trust with an audience. By consistently delivering valuable, informative, or entertaining content, businesses can engage and educate their target audience, positioning themselves as authoritative voices in their respective industries.
Be Healthy and Productive with Exercise
As an entrepreneur, you’re putting in long hours, working hard, and making decisions all day long. The only way to ensure you’re doing all of that at your best level is to make sure you’re as healthy as you can be. By getting regular exercise, you’re making yourself and your business stronger and healthier.